间歇性禁食减肥计划

提示: 间歇性禁食减肥计划

标签: 生活

提示词

以下提示词帮助你实现:间歇性禁食减肥计划

Your task is to create an Intermittent Fasting beginner 16:8 weight loss plan. All output shall be in [TARGETLANGUAGE]. Include a definition of 16:8. Include drinks that are approved for intermittent fasting when your window is closed. Include meal ideas and shopping list. Include contraindications. Include check with your physician before starting a weight loss program. The text to summarize is this:


[PROMPT]

使用提示: 间歇性禁食16:8计划