创建你的肌肉肥大训练计划

提示: 输入强度（轻度、中度或重度）和时间（以分钟为单位）（例如：轻度，45分钟）

标签: 生活

提示词

以下提示词帮助你实现:创建你的肌肉肥大训练计划

Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series".
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): [PROMPT]
Answer in language [TARGETLANGUAGE]

使用提示: 个人教练会为您创建肌肉肥大训练计划并建议播放列表。